Frequently Asked Questions
Q: Is this one of those "relaxation" cd's?
A: No. Not all the sessions are for relaxation and sleep. Most of the sessions do have a very smooth and relaxing background music. However, relaxation is only a "side effect" of listening to these tracks.
Q: What will I need to listen to the Sleep Tracks?
A: You will need computer as well as an mp3 player or CD player. You will be transferring the tracks onto the mp3 player or burning them to the disk. (The quality of equipment will NOT change the effectiveness of Sleep Tracks)
Q: Should I use headphones?
A: Headphones are not necessary except when using the Power Nap session (they help block out distracting sounds). The Whole Night Track is designed to be listened to without headphones - sleeping with headphones on all night would not be very comfortable :)
Q: Does your program come with instructions?
A: Of course! You'll learn everything you need to know through the Fast Start Giude.
Q: Does it treat sleep apnea?
A: Sleep Tracks doesn't treat anything. The best thing we can suggest is to try it and see what effects it has on you. We offer a 100% money back guarantee if it doesn't in fact work for you.
Q: Is brainwave entrainment safe?
A: It's totally safe and
health-promoting when used according to the guidelines. By using the
Sleep Tracks you're just helping your brain to naturally enter a
positive state . But don't listen to the
tracks if:
You're epileptic
You're pregnant
You wear a pacemaker
You're prone to seizures
You're under the influence of alcohol or other drugs.
Q: I'm over 60. Am I too old to get results?
A: Not at all. In Key #2 of the Optimal Sleep course, I explain why older people have sleep problems, and what they can do about it. You CAN regain quality sleep whatever your age.
Total Value: $267.65
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